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Looking for an easy new way to exercise? Give Nordic Walking a try. Nordic Walking, or Fitness Walking, is a fun and easy way to increase your calorie burn on a casual walk. Not only are you walking but you also get an upper body workout by using the poles. Nordic Walking is usually done on paved, mostly flat paths.
If you have access to more hiking trails, you might try Trekking. Trekking is defined as hiking varied terrain using poles. This activity has many benefits ranging from safety to health.
Like Trekking poles, most Nordic Walking poles are quite similar. Here are some differences:
Most poles are very similar in terms of basic design and features. Some common features are listed below:
Although most poles are similiar, there are specific ways to choose one over another:
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